The Most Popular Natural Medicine
We now live in a time when prescription and manufactured medicine rule, but they are not our only option for healing.
Over the years, medical technology has drastically changed, but there are still many people who believe in the power of medicinal plants. There are a number of herbal remedies that can heal us and boost our mental and physical well-being.
As a matter of fact, at the beginning of the 21st century, about eleven percent of the two hundred and fifty-two drugs are considered essential medicines by the World Health Organization originated from plants. Drugs like quinine, codeine, and morphine all carry ingredients derived from plants.
While prescription drugs have become essential in our lives, it is nice to know that nature is still on our side, and herbal medicines are available to complement our health.
But the power of medicinal plants hold is still being explored. That is why these alternatives to manufactured drugs are still not perfect. There is herbal medicine that carries the same risks and side effects of prescription drugs.
However, a lot of herbs and teas are harmless. These medicinal herbs can give us subtle ways to improve our health.
Who Can Try Natural Medicinal Plants?
Although medicinal plants are natural, you must still pay attention to what the research and medical professional say about each herb or plant's effectiveness and potential safety issues.
Try to avoid using herbs for children, pregnant, or breastfeeding women. Most herbs have not been tested for safety for vulnerable people, and you wouldn't want to take that risk.
With this in mind, picking the right plant can difficult for someone who wants to feel better without taking any medication. That is why we have listed the most effective and therapeutic medicinal plants that have strong evidence to support their safety to use.
Turmeric
This is one of the most common spices that you can find on your spice shelf. Turmeric originated in India, and it is also believed that it has anti-cancer properties, and it can also prevent DNA mutation.
Turmeric can be used as an anti-inflammatory, and it can also be taken as a supplement. People who have arthritis who want to relieve their discomfort can also benefit from this.
According to research, turmeric is showing great promise to treat different dermatological diseases and joint arthritis.
Garlic
Aside from making your dish flavorful, garlic can also be used for lowering cholesterol and blood pressure.
Flaxseed
One of the safest choices among plant-based nutritional supplements is flaxseed. It is famous for its antioxidant activities and its anti-inflammatory benefits.
One study says that flaxseed can reduce blood pressure. And if you are suffering from obesity, you can consume flaxseed and benefit from it. Many people add flaxseed to their meals and smoothies. It is available as in the form of tables, flour, and oil.
Echinacea
Echinacea is not just pretty; these flowers have been used for years as a medicine in the form of extracts, teas, and juice. These days, echinacea can also be taken as supplements or powders.
You can drink echinacea tea if you are suffering from a common cold or upper respiratory infections.
Even though it's natural, please keep in mind that allergic reactions are still possible.
Grape Seed Oil
The grape seed oil has been praised for its antioxidant activity. It can lower bad cholesterol, and it can also reduce the symptoms of poor circulation in the leg veins.
Studies say that if you take grape seed extract regularly, it can halt cancer growth.
Lavender
A lot of people who suffer from anxiety recommend using lavender essential oil. Aside from the fact that it's aromatic, there are also a lot of studies that say that it has anti-anxiety capacities.
A recent study has discovered that lavender carries anti-inflammatory benefits, too. It is most effective if it's diluted and applied to the skin.
Gingko
Gingko leaf extract has been used to help a person suffering from bronchitis, fatigue, asthma, and even tinnitus. It is also believed to help in improving memory and to prevent dementia and other brain disorders.
Although gingko leaf extracts are beneficial to our health, gingko seeds contain toxins.
Evening Primrose Oil
This yellow flower produces an oil that is believed to alleviate the symptoms of skin conditions like eczema.
The latest studies say that it can also improve patients' quality of life who have multiple sclerosis.
